How can I prevent endometriosis?
You can't prevent endometriosis. But you can reduce your chances of developing it by lowering the levels of the hormone estrogen in your body. Estrogen helps to thicken the lining of your uterus during your menstrual cycle.
To keep lower estrogen levels in your body, you can:
1. Talk to your doctor about hormonal birth control methods, such as pills, patches or rings with lower doses of estrogen.
2. Exercise regularly (more than 4 hours a week): This will also help you keep a low percentage of body fat. Regular exercise and a lower amount of body fat help decrease the amount of estrogen circulating through the body.
3. Avoid large amounts of alcohol: Alcohol raises estrogen levels. No more than one drink per day is recommended for women who choose to drink alcohol.
4. Avoid large amount of drinks with caffeine: Studies show that drinking more than one caffeinated drink a day, especially sodas and green tea, can raise estrogen levels.
To keep lower estrogen levels in your body, you can:
1. Talk to your doctor about hormonal birth control methods, such as pills, patches or rings with lower doses of estrogen.
2. Exercise regularly (more than 4 hours a week): This will also help you keep a low percentage of body fat. Regular exercise and a lower amount of body fat help decrease the amount of estrogen circulating through the body.
3. Avoid large amounts of alcohol: Alcohol raises estrogen levels. No more than one drink per day is recommended for women who choose to drink alcohol.
4. Avoid large amount of drinks with caffeine: Studies show that drinking more than one caffeinated drink a day, especially sodas and green tea, can raise estrogen levels.
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