Pregnancy and Diet

Pregnancy diet

A healthy pregnancy diet should be much the same as your typical healthy diet, only with 340 to 450 additional calories per day. Aim for a healthy mix of foods, including:

• complex carbohydrates
• protein
• vegetables and fruits
• grains and legumes
• healthy fats

If you already eat a healthy diet, you’ll only need to make slight changes. Fluids, fiber, and iron-rich foods are especially important during pregnancy.

Vitamins and minerals

Pregnant women require larger amounts of some vitamins and minerals than women who aren’t pregnant. Folic acid and zinc are just two examples.

Once you find out you’re pregnant, you may wish to increase your vitamin and mineral intake with the help of supplements. Be sure to read nutrition labels and seek your doctor’s advice before using any supplements or over-the-counter (OTC) medications.

Although rare, taking supplements could result in vitamin toxicity or overdose. However, a complete prenatal vitamin will probably contain a good mix of the nutrients that you need for a healthy pregnancy.

Try it: Shop for complete prenatal vitamins.

The bottom line

Taking care of yourself is one of the best ways to take care of your growing baby. Discover the 18 vitamins and minerals that lay the foundation for an optimal pregnancy diet.